Description
Therly AI is an anonymous AI companion for online psychological self-support, available 24/7. It leads supportive conversations based on CBT, ACT and mindfulness practices, helping users talk things through, reduce anxiety, notice thought patterns and choose gentle self-support steps for concerns such as anxiety, stress, insomnia, intrusive thoughts, loneliness and self-criticism.
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Therly is built to feel private and low-pressure: it doesn't require a name, phone number or card to start, and it adapts to how you feel. It uses deep memory to remember important themes, reactions and what has helped you, so conversations don't start from zero, and it offers voice chat for when typing feels hard. The app guides users from describing what's troubling them, to exploring the experience and separating facts from assumptions, to choosing a clear next step, while preserving context between sessions.
Alongside chat, Therly offers online psychological tests such as impostor syndrome and burnout self-assessments, guided sessions and self-help practices, and educational content on therapy approaches. Free, Pro and Ultra plans are available, with the Ultra plan adding voice sessions and longer-term memory. Therly is explicit that it does not diagnose or replace a doctor and directs users in crisis to emergency services.
- CategoryMental Health & Mindfulness
- Pricing ModelFreemium
- DeploymentCloud
- PlatformsWeb
Therly AI's Core Features
Anonymous 24/7 AI therapist chat
CBT, ACT and mindfulness-based guidance
Deep memory of themes, reactions and what has helped
Voice sessions on higher plans
Online psychological tests and self-help practices
Grounding and panic-support techniques
Guided sessions for emotions, calm, focus and motivation
Free, Pro and Ultra plans with growing memory and voice minutes
How to use Therly AI?
Write what's troubling you: Start with a phrase, a thought or a body sensation.
Explore the experience: Answer the AI's clarifying questions to separate facts from assumptions.
Choose a next step: End the conversation with a clear anchor such as a thought, practice or action.
Continue with context: Return anytime, with your history preserved so sessions build on each other.
Try tests and voice: Take psychological tests or upgrade for voice sessions and deeper memory.
Therly AI's Use Cases
- Managing anxiety and panic
- Coping with stress and burnout
- Sleep and night thoughts
- Self-assessment with tests
