Description
Dzeny is an AI-powered mental health app that provides confidential, 24/7 therapist chat using evidence-based cognitive behavioral therapy (CBT) and mindfulness techniques. Users can message or talk to start a session at any time and get support for concerns such as anxiety and panic attacks, burnout and work stress, relationship struggles, low mood, sleep problems, low self-esteem, emotional overwhelm and life transitions.
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The app builds a personalized growth plan with CBT-based exercises and meditations tailored to the user, and includes a mood tracker with AI-powered insights to spot patterns in emotional health. Dzeny is designed to be anonymous, letting users start without a full account, with end-to-end encrypted sessions and a stated commitment never to sell user data.
Dzeny's approach is developed with licensed clinical psychologists, CBT specialists and physicians, and aligns with frameworks such as CBT, APA guidelines and mindfulness-based stress reduction. It offers a 7-day free trial and yearly or monthly plans, and also provides solutions for teams and clinicians. Dzeny is explicitly not a substitute for professional therapy or crisis care and directs users in crisis to emergency services.
- CategoryMental Health & Mindfulness
- Pricing ModelFreemium
- DeploymentCloud
- PlatformsWeb, iOS, Android
Dzeny's Core Features
24/7 AI therapist chat via text or voice
CBT and mindfulness-based support
Personalized growth plan with tailored exercises
Guided meditations and mental health practices
AI-powered mood tracking and session insights
Anonymous start with no real name required
End-to-end encrypted sessions with a no-data-sale policy
Plans for individuals plus solutions for teams and clinicians
How to use Dzeny?
Start a session: Message or talk to Dzeny to begin, no full account required.
Share how you feel: Describe what you're going through, from anxiety to burnout to sleep issues.
Get your plan: Receive CBT-based exercises and meditations tailored to your situation.
Track your progress: Do daily check-ins so the mood tracker can surface patterns over time.
Continue anytime: Return around the clock for ongoing, adaptive support.
Dzeny's Use Cases
- Managing anxiety and panic
- Recovering from burnout
- Improving sleep
- Tracking emotional patterns
