Freudly

Description

Freudly is an AI-powered mental health support service that provides anonymous, 24/7 chat with an AI psychologist. It uses cognitive behavioral therapy (CBT) techniques to help users analyze the relationship between thoughts, emotions and behavior, recognize automatic negative thoughts and work toward more realistic thinking patterns.

The service builds a personalized psychological profile, sets clear therapy goals and offers tools including psychological testing, a mood journal, a psychological portrait and personal anamnesis. It provides support via text and voice sessions and offers curated resources, aiming to help with issues such as anxiety, stress, depression, burnout, low self-esteem, motivation and relationship problems.

Freudly describes its approach as evidence-based and specialized, trained on scientific literature and psychotherapy strategies, in contrast to general-purpose chatbots. It emphasizes anonymity and privacy, stating conversations are encrypted and not shared with third parties. Freudly positions itself as an accessible, affordable alternative or supplement to traditional therapy, with a free trial and monthly plans; it is a self-help tool and not a replacement for professional care.

Freudly's Core Features

• Anonymous 24/7 chat with an AI psychologist

• CBT-based therapy sessions

• Personalized psychological profile and therapy goals

• Text and voice session options

• Psychological testing and assessments

• Mood journal and personal anamnesis tools

• Curated helpful resources

• Encrypted, anonymous and private conversations

How to use Freudly?

1. 1

   Start a session: Open the anonymous chat and describe what you're going through.

2. 2

   Explore your profile: Work through questions about your traits, habits and environment to build a psychological profile.

3. 3

   Set goals: Establish clear therapy goals with the AI based on the issues you're facing.

4. 4

   Use the tools: Track your mood, take psychological tests and follow personalized CBT recommendations.

5. 5

   Continue anytime: Return 24/7 for ongoing support via text or voice.

Freudly's Use Cases

• Managing anxiety and stress
• Coping with burnout
• Building self-awareness
• Support between therapy sessions

FAQ from Freudly

• What is CBT and why does Freudly use it?

  Cognitive behavioral therapy is an evidence-based approach that focuses on the relationship between thoughts, emotions and behavior. Freudly uses CBT to help users recognize automatic negative thoughts and think in more realistic, constructive ways.

• Is Freudly anonymous and private?

  Yes. Freudly states all conversations are anonymous and encrypted, no one including staff can access your sessions, and your data is not transferred to third parties.

• What can Freudly help with?

  Freudly is designed to help with anxiety, stress, depression, burnout, low self-esteem, motivation and relationship issues through CBT-based self-help techniques and recommendations.

• How is Freudly different from ChatGPT?

  Freudly describes itself as a special-focus algorithm trained strictly on scientific data and evidence-based psychotherapy methods, rather than a general-purpose language model.

• Does Freudly replace a human therapist?

  No. Freudly is an AI self-help tool and an affordable complement to traditional therapy, not a replacement for professional mental health care.

• What does it cost?

  Freudly offers a free trial and a subscription, with pricing referenced at $18.99 per month for a set number of sessions, and you can cancel anytime.