Description
Headspace is a mental health app that helps people build habits to support their wellbeing through evidence-based meditation and mindfulness tools, sleep resources, and mental health coaching. Founded in 2010, it offers a large library of expert-led exercises for everyday moments such as stress, anxiety, focus and sleep, delivered by trained mindfulness experts.
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A Headspace subscription includes over a thousand meditations and tools, sleepcasts, soundscapes and wind-downs for better rest, and Ebb, an AI companion that provides personalized content recommendations and connects users to science-backed tools. Members can also add mental health coaching, and Headspace offers online therapy that accepts insurance as well as move and focus content.
Beyond consumer plans, Headspace partners with thousands of organizations, health plans and employers to extend mindfulness, coaching, EAP, therapy and psychiatry to their communities. The app is available on iOS and Android with annual, monthly, student and family plans, plus gift options, and in the US may be eligible for HSA or FSA funds with a letter of medical necessity.
- CategoryMental Health & Mindfulness
- Pricing ModelFreemium
- DeploymentCloud
- PlatformsiOS, Android
Headspace's Core Features
Large library of expert-led guided meditations and mindfulness tools
Ebb, an AI companion for personalized content and support
Sleep resources including sleepcasts, soundscapes and wind-downs
Focus music and move/fitness exercises
Optional mental health coaching
Online therapy that accepts insurance
Annual, monthly, student and family subscription plans
Enterprise offering with coaching, EAP, therapy and psychiatry for organizations
How to use Headspace?
Choose what you need: Pick a focus such as stress, sleep, anxiety or meditation.
Sign up and download: Create a Headspace account and install the app on iOS or Android.
Start a session: Play expert-led meditations, wind-downs or focus content for your moment.
Add support: Optionally add coaching or therapy, or use Ebb for personalized recommendations.
Headspace's Use Cases
- Stress and anxiety management
- Better sleep
- Daily mindfulness habit
- Workplace mental health
