Description
Lunar: ADHD Planner for Women is an innovative iPhone application specifically tailored to help women with ADHD manage their tasks and productivity by aligning with their natural energy fluctuations and menstrual cycle phases. Unlike conventional to-do list apps that present all tasks at once, Lunar intelligently filters your list based on two key inputs: your current energy level (exhausted, low, okay, or high) and your menstrual cycle phase (period, follicular, ovulation, or luteal).
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This adaptive approach is particularly beneficial for women with ADHD, who often experience significant shifts in focus and motivation throughout their cycle, especially during the luteal phase when estrogen and dopamine levels may drop. By only displaying tasks that match your current capacity, Lunar helps prevent decision fatigue and overwhelm, making it easier to start and complete tasks. For instance, a low-energy luteal day might show only a couple of small tasks, while a high-energy follicular morning could surface a more demanding project.
The app also incorporates an AI task breakdown feature, which transforms large, vague tasks into smaller, actionable steps. This is crucial for overcoming task paralysis, a common challenge for individuals with ADHD. Users can simply add a task, and Lunar's AI will break it down, making the starting process less daunting. This feature works in conjunction with the energy and cycle filtering, ensuring that even the remaining tasks feel more accessible.
Lunar is free to download and offers a 14-day free trial, providing full access to all features. After the trial, a yearly subscription of $79.99 applies, which can be managed or canceled via App Store settings. The app is currently exclusive to iPhone (iOS 26.1 or later) and is not available on Android or the web. It emphasizes privacy, stating that cycle data stays with the user and does not predict periods or track fertility, positioning itself as a planning tool rather than a medical or period-tracking app. It also features weekly stats and streaks, but notably, it does not break a streak for resting, promoting a healthier view of productivity.
- CategoryProductivity
- Pricing ModelFreemium
- DeploymentCloud
- PlatformsiPhone (iOS 26.1+)
Lunar: ADHD Planner for Women's Core Features
Energy-matched task filtering (4 levels: Exhausted, Low, Okay, High)
Cycle-phase awareness (Period, Follicular, Ovulation, Luteal)
AI task breakdown for simplifying large tasks into small steps
Two-tap daily check-in for energy and cycle phase
Tasks that don't fit current energy/cycle are hidden, not deleted
Ability to change energy level during the day
Works with irregular cycles (user chooses phase or skips)
No streak shaming for resting days
Productivity patterns to identify best/toughest combinations of cycle phase and energy
Unlimited tasks
Weekly stats and streak tracking
Voice brain-dump for adding tasks
Personal task management (not for shared or team lists)
Free download with 14-day free trial
Privacy-focused: cycle data stays yours
How to use Lunar: ADHD Planner for Women?
Download App: Download Lunar: ADHD Planner for Women from the App Store.
Check In: Tap to select your current energy level (Exhausted, Low, Okay, High) and menstrual cycle phase (Period, Follicular, Ovulation, Luteal).
View Filtered List: See only the tasks that fit your current energy and cycle phase.
Add Tasks: Input new tasks, and use the AI task breakdown to simplify complex items.
Complete Tasks: Work through your manageable task list.
Review Progress: Check weekly stats and productivity patterns to understand your energy and cycle trends.
Lunar: ADHD Planner for Women's Use Cases
- Managing ADHD Productivity
- Cycle-Aware Task Planning
- Overcoming Task Paralysis
- Energy-Based Task Prioritization
- Reducing Decision Fatigue
- Personalized Planning for Women
- Flexible Task Management
- Understanding Productivity Patterns
