Description
Rest is an innovative AI-driven sleep program that aims to enhance sleep quality through scientifically-backed methods. Developed in collaboration with Dr. Ashley Mason from UCSF, Rest utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the leading expert-recommended approach for treating insomnia. This method is clinically proven to significantly improve sleep quality over the long term, making it a reliable solution for those struggling with sleep issues.
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The program begins with a simple quiz that helps tailor a personalized sleep protocol for each user. After downloading the app, users can engage with Rest AI, their personal sleep coach, who provides daily coaching sessions and adjusts the sleep plan based on user feedback. The app includes a nightly sleep log, personalized sleep window, educational resources, and relaxation tools, all designed to foster better sleep habits without any subscription fees.
Rest recognizes that sleep problems often stem from stress and lifestyle changes, but can persist due to ingrained habits. By focusing on cognitive behavioral principles, Rest helps users break the cycle of sleepless nights and retrain their brains for restful sleep. Many users report noticeable improvements within the first two weeks of using the app, making it an effective tool for those seeking to reclaim their vitality and joy.
The program is backed by a team of sleep experts from leading institutions, ensuring that users receive guidance rooted in the latest sleep research. With a commitment to improving sleep as a foundational aspect of health, Rest empowers individuals to overcome insomnia and enhance their overall quality of life. The app is available for free, making it accessible to anyone looking to improve their sleep and well-being.
- CategoryMental Health & Mindfulness
- Pricing ModelFreemium
- DeploymentMobile app
- PlatformsiOS
Rest's Core Features
Personalized sleep schedule
Daily sleep coaching sessions
Science-backed sleep education
Relaxation techniques for better sleep
No subscription required
Free self-guided program
Nightly sleep log
Personalized sleep window
How to use Rest?
Take the quiz: assess your sleep needs and preferences
Download the app: get your personalized sleep protocol
Check in daily: share your sleep experiences with Rest AI
Adjust your plan: modify your sleep strategy based on feedback
Rest's Use Cases
- Improving sleep quality
- Managing insomnia
- Tracking sleep patterns
- Stress reduction
- Educational resource
