Description
Nomie is a somatic AI wellness companion that helps you stop doomscrolling and regulate your nervous system through body-first tools rather than text-based therapy. It uses breathing guidance, haptic grounding, digital fidgets, calming visuals and an AI companion, drawing on polyvagal theory and somatic psychology to help you feel calmer, more grounded and more present.
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Instead of blocking your scrolling, Nomie transforms it with bloomscrolling, a feed that keeps the familiar scroll mechanic but replaces anxiety-inducing content with calming visuals and nervous-system-regulating prompts. Its toolkit includes somatic breathing exercises such as box breathing and 4-7-8, haptic experiences that ground you in your body, digital fidgets and stimming tools, guided journaling and reflection, a dedicated panic attack guide, and an AI companion tuned for emotional support and co-regulation.
Nomie is free to download with a Pro subscription that removes usage caps; the free tier includes daily AI chat messages, bloomscroll cards and weekly journal entries, plus unlimited breathing, grounding, body scan, worry jar, panic attack guide and digital fidgets. It has no ads, emphasizes privacy with encrypted, unsold data, and is currently iOS only. Nomie is a wellness companion and not a replacement for therapy or emergency care.
- CategoryMental Health & Mindfulness
- Pricing ModelFreemium
- DeploymentCloud
- PlatformsiOS
Nomie's Core Features
Somatic breathing exercises such as box breathing and 4-7-8
Haptic grounding that engages the body first
Digital fidgets and stimming tools for sensory regulation
Bloomscrolling, a calming alternative to doomscrolling
AI companion tuned for emotional support and co-regulation
Dedicated panic attack guide with no daily limit
Guided journaling and reflection prompts
Ad-free, privacy-first design with a free tier and Pro subscription
How to use Nomie?
Download Nomie: Get the app from the App Store on your iPhone.
Complete quick onboarding: Go through a short setup with no lengthy questionnaires.
Pick a tool: Start with a breathing exercise, grounding or a chat with the AI companion.
Bloomscroll instead of doomscroll: Swap the anxiety feed for calming, regulating content.
Use it when you need it: Return anytime for breathing, fidgets or the panic attack guide.
Nomie's Use Cases
- Breaking the doomscroll habit
- Calming anxiety in the moment
- Getting through a panic attack
- Daily nervous-system regulation
