Faye Emotional Support

Faye is an AI emotional regulation companion that helps you understand and manage your emotions through private, personalized conversations. It guides you to recognize triggers, understand patterns, and learn CBT-based techniques for real-time emotional regulation.

Yes, protecting your privacy is a top priority. Faye uses bank-level encryption and strict data protection principles, including GDPR. Your data never leaves secure servers, is not sold or shared with third parties, and you stay in control of your information.

Faye can help with a wide range of issues including anxiety, depression, burnout, relationship problems, stress, low self-esteem, addiction struggles, and grief & loss. You can talk about any emotion or situation affecting you.

Faye is a complementary tool for daily emotional regulation, not a replacement for a human therapist. Faye is available 24/7, is significantly more affordable, and focuses on practicing regulation techniques. It does not diagnose or provide clinical therapy.

Yes, many people use Faye alongside human therapy. It can be helpful for practicing techniques between sessions, getting immediate support outside therapy hours, tracking patterns to discuss with your therapist, or for daily emotional maintenance.

Faye offers a free plan that allows up to 10 messages per day without requiring a credit card. A premium plan is available for unlimited messages and chat history.

Many users notice shifts within the first week, such as feeling heard or learning a regulation technique. Within 1-2 weeks, users report better awareness of triggers and comfort with techniques. Long-term use (2-3+ months) builds stronger resilience and automatic skill use.

Faye can guide users through grounding techniques, breathing exercises, cognitive interruption of catastrophic thinking, and body-based regulation to calm the nervous system during anxious moments. However, for severe panic attacks or feeling unsafe, professional help or emergency services should be sought.

No, Faye does not provide medical diagnoses, replace therapy, or offer medical advice. It does not replace psychiatric medication or medical treatment. If you are on medication, continue as prescribed and consult a medical provider for any medication decisions.

If you are in immediate danger or crisis, please contact emergency services or a crisis hotline (e.g., US: 988 Suicide & Crisis Lifeline). Faye is designed for everyday emotional support and will encourage users to seek professional help if a crisis is indicated.