Description
Kilo is a fitness coaching tool designed to help serious lifters and hybrid athletes maintain their training goals through iMessage. It provides a comprehensive coaching experience by connecting your workouts, logs, and check-ins, ensuring your training remains aligned with your objectives. Kilo learns your goals, training history, available days, equipment, and constraints to propose a complete strength, cardio, or hybrid program. It offers personalized guidance by discussing tradeoffs and adjustments based on your recorded sessions.
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The tool operates entirely through iMessage, making it accessible without appointments and allowing you to log workouts via text or a focused web link. Kilo's AI component helps understand conversations and personalize guidance, working alongside your current program and coaching history. It offers a unique value proposition by being available when questions arise, costing less than a single session with most coaches, and providing ongoing coaching without the need for a separate app.
Kilo is currently in beta, onboarding serious lifters in small groups. It is designed for athletes who already train consistently and care about measurable progress, offering a clear program, delivering workouts and check-ins, and recommending adjustments based on recorded data. While it is not suitable for beginners or those seeking a passive tracker, it excels in providing context-driven coaching decisions and accountability without constant notifications.
- CategoryAI Coding Assistants
- Pricing ModelSubscription
- DeploymentiMessage
- PlatformsiMessage
Kilo's Core Features
Agentic fitness coaching
Operates through iMessage
Personalized guidance
Strength, cardio, hybrid programs
Workout logging via text or web link
AI-assisted conversation understanding
Cost-effective compared to human coaches
Beta onboarding for serious lifters
How to use Kilo?
Define: Set goals and constraints
Train: Receive workouts in iMessage
Check in: Record workouts and changes
Adjust: Modify plans with context
Kilo's Use Cases
- Strength Training
- Cardio Workouts
- Hybrid Training
- Goal Adjustment
- Workout Logging
